As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.
Primordial Sound Meditation is a mantra based meditation practice. Repeating your unique mantra serves as the “vehicle” that allows you to access the silence and go deep within. Meditation is not about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities.
Angie Lopez is a Chopra Center Certified Primordial Sound Meditation Instructor and offers classes monthly. The investment you make in learning and practicing meditation is invaluable because your life becomes more fulfilling and you have a better sense of WHO you really are.